Fall 2013 End of Course Exam Review
Most of the information for the EOC is in your personal fitness plan and your foldables. Here is a list of topics and concepts you should know for the HPWB EOC:
1. F.I.T.T. Principle
2. 5 Components of Fitness
3. Effects on heart rate before, during and after exercise
Additional heart rate information
4. B.M.I. : Definition and how to calculate
5. What should be included in the one week fitness plan?
Three parts of a workout
6. Principle of Specificity
7. Overload Principle
8. Principle of Progression
9. Anaerobic & Aerobic Exercise
10. Interval Training
1. F.I.T.T. Principle
2. 5 Components of Fitness
3. Effects on heart rate before, during and after exercise
Additional heart rate information
4. B.M.I. : Definition and how to calculate
5. What should be included in the one week fitness plan?
Three parts of a workout
6. Principle of Specificity
7. Overload Principle
8. Principle of Progression
9. Anaerobic & Aerobic Exercise
10. Interval Training